Inkl. Steuern.
Glute Workout Plan for Women – 12-Week Glute Growth & Lower-Body Workbook
The 12-week glute growth and lower-body workout workbook, with a nutrition guide and progress tracker.
- Digital delivery after purchase
- 99 pages · Digital workbook
- For digital use on your devices
A 12-week glute workout plan for women who are done guessing. This 99-page digital workbook gives you a clear week-by-week structure for glute and lower-body training, with nutrition guidance and progress tracking in one place.
What you get
- 12 weeks of structured workouts: 3 glute and lower-body sessions a week, plus 1 optional session.
- 26-exercise library: clear guidance for the glute exercises in the plan.
- Progressive training guidance: each week builds on the last, from week 1 to week 12.
- Protein and meal guide: practical nutrition guidance, plus supplement education.
- Progress trackers: log your sessions and see your consistency on paper.
Built around evidence-informed resistance training and nutrition principles. No promises about a certain look by a certain date, just a plan you can actually follow.
Digital product: instant access after checkout, no shipping required. Secure checkout. Questions? support@veyt.de
Train with a plan. Track your progress. Build on every week.
A 12-week program with 3 workouts a week plus 1 optional session, a 26-exercise library, a protein and meal guide, supplement education and progress trackers.
After purchase you receive digital access through the delivery set up for the VEYT shop. Nothing is shipped.
Glute Workout Plan for Women
Know what to train this week, how to progress next week, and see on paper that it is adding up.
You train hard. But are you training with a plan?
Random workouts. A different routine every week. No idea whether last week counted for anything. If you keep starting over, it is rarely a motivation problem. It is what happens when every session is a new decision.
The Glute Workout Plan for Women replaces that guesswork with a clear 12-week structure for glute and lower-body training, with nutrition guidance and tracking in the same workbook.
99 pages. One clear 12-week plan.
The workbook moves from the training plan itself to the nutrition guidance and tracking pages that support it.
12-week program · 3 workouts a week · 1 optional session · Progressive guidance
26-exercise library for glutes and lower body
Protein and meal guide · Supplement education
Progress trackers · Weekly structure
Evidence-informed. No miracle claims.
The workbook is built around evidence-informed resistance training and nutrition principles. It gives you structure, progression and tracking.
What this workbook does not promise
No guaranteed results, no fixed timeline for how your body will change, no crash diets. Progress depends on your starting point, consistency, nutrition and recovery.
Not just information. Pages you actually use.
Open the plan, see today's workout, train, and write down what you did. Next week builds on it.
3 workouts a week plus 1 optional session, laid out week by week.
The glute and lower-body exercises used in the plan, with guidance.
Practical nutrition guidance to support your training.
Log your sessions and follow your progress across all 12 weeks.
You don't need another workout. You need a plan you can follow.
The Glute Workout Plan for Women gives you 12 weeks of structured glute and lower-body training, nutrition guidance and progress tracking in one workbook.
Questions before you begin?
Everything you need to know before getting the Glute Workout Plan for Women.
What is the Glute Workout Plan for Women?
A 99-page digital workbook with a 12-week glute and lower-body program (3 workouts a week plus 1 optional session), a 26-exercise library, a protein and meal guide, supplement education and progress trackers.
Who is this workout plan for?
For women who want a structured plan for glute and lower-body training instead of putting together random workouts, and who want training, nutrition guidance and tracking in one place.
How long is the program?
12 weeks. Each week has 3 workouts and 1 optional session.
Is this a digital product?
Yes. This is a digital workbook. Nothing is shipped to you.
When will I receive it?
You get digital access after checkout. If anything goes wrong with your access, write to support@veyt.de and we will help.
Does it include nutrition guidance?
Yes. The workbook includes a protein and meal guide and a section on supplement education. It is general educational content and does not replace individual advice from a doctor or dietitian.
What language is the workbook in?
The workbook is written in English.
Will this plan guarantee results?
No plan can honestly guarantee specific results. Progress depends on your starting point, consistency, nutrition, sleep and other factors. The workbook gives you a clear structure, progression guidance and tracking, so you can train consistently.
What is the refund policy?
Our return and refund terms are set out in the VEYT refund policy. For any question about a digital order, contact support@veyt.de.
