Our Guide

Adaptogen

Ashwagandha effects: What studies really show about stress, sleep, and cortisol

Ashwagandha is marketed as a dietary supplement for stress relief and better sleep. What studies on cortisol really show, why the BfR has issued an explicit ...

23.08.2026

Read more

Bindegewebe

MSM effects: What studies really show about joints and connective tissue

MSM (methylsulfonylmethane) is marketed as a dietary supplement for joints. What studies actually show, why there is no authorized health claim - and what to...

23.08.2026

Read more

Aminosäuren

Taurine effects: What studies really show about sports, energy, and anti-aging

Taurine is more than just an energy drink additive: What studies really show regarding athletic performance, energy, and the controversial anti-aging myth of...

23.08.2026

Read more

Abnehmen

Apple cider vinegar effects: What studies really show about weight loss, blood sugar, and digestion

Apple cider vinegar effects in a fact check: What studies on weight loss and blood sugar really show – and why chromium is the actual proven active ingredient.

22.08.2026

Read more

Abnehmen

Lose weight in 30 days: The realistic plan for women

30 DAYS A realistic roadmap instead of a crash diet 🌿 Veyt Supplemen...

21.08.2026

Read more

Frauen

Magnesium effects: What studies really show regarding muscles, sleep, and stress

Veyt Supplement Guide Magnesium Benefits: What Studies Really Show About Muscles, Sleep, and Stress DGE reference values, the...

21.08.2026

Read more

Folsäure

Folic acid in pregnancy: requirements, dosage and the right time to take it

Veyt Supplement Guide Folic Acid in Pregnancy: Requirements, Dosage, and the Right Time to Start Comparing DGE and EFSA refer...

21.08.2026

Read more

Frauen

Vitamin B12 deficiency: What studies really show about symptoms, causes, and the correct dosage

Veyt Supplement Guide Vitamin B12 Deficiency: What Studies Actually Show About Symptoms, Causes, and Correct Dosage DGE refer...

20.08.2026

Read more

Immunsystem

Selenium effects: What studies really show regarding the thyroid, immune system, and cell protection

Veyt Supplement Guide Selenium Effects: What studies on thyroid, immune system and cell protection really show DGE reference ...

19.08.2026

Read more

Haare

Zinc benefits: What studies really show about the immune system, hair, skin, and nails

Veyt Supplement Guide Zinc Benefits: What studies really show regarding the immune system, hair, skin, and nails DGE referenc...

19.08.2026

Read more

Beauty

Biotin effects: What studies really show about hair, skin and nails

Veyt Supplement Guide The Effects of Biotin: What Studies Really Show About Hair, Skin, and Nails DGE reference values, the w...

18.08.2026

Read more

DHA

Omega-3 dosage: How much EPA and DHA per day is actually recommended

Veyt Supplement Guide Omega-3 Dosage: How much EPA and DHA per day is truly beneficial DGE reference values, EFSA claims verb...

18.08.2026

Read more