Our Guide

Aktuell

Autumn fatigue: What studies show about causes, nutrients, and effective countermeasures

🍂 Energy & Seasonality Autumn Fatigue: What Studies Reveal About Causes, Nutrients, and Effective Countermeasures Shorter days, less ...

02.09.2026

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Aktuell

Sleepmaxxing: What’s behind the sleep trend – and what actually helps from a scientific perspective

Sleepmaxxing, a TikTok trend: What studies show about magnesium and sleep hygiene, which methods are risky – and what really helps.

01.09.2026

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Fitness

Sore muscles: The lactic acid myth and what really helps

Why lactic acid is not the cause of muscle soreness and what current research shows actually helps.

01.09.2026

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Dosierung

Creatine side effects: What studies really show regarding kidneys, hair loss, and tolerability

Creatine side effects in studies: What is actually proven regarding kidneys, hair loss, and water retention – and who should be cautious.

31.08.2026

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Aminosäuren

Pre-Workout Booster Effects: What Studies Really Show About Creatine, Caffeine, and Amino Acids

Pre-workout boosters under scientific scrutiny: What creatine, caffeine, citrulline malate, and beta-alanine really achieve, how to dose them correctly, and ...

30.08.2026

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DHA

Omega-3 effects: What studies really show about the heart, brain, and the risk of atrial fibrillation

In summary: Omega-3 fatty acids (EPA and DHA) are essential for the heart, brain, and eyes, and are officially confirmed by EFSA with several health cl...

30.08.2026

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Dosierung

Vitamin K2 dosage: How many µg of MK-7 per day actually make sense

In brief: For healthy adults, 100–200 µg of vitamin K2 (usually as MK-7) per day is considered a common and well-tolerated supplementation dose. The EFS...

30.08.2026

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Aktuell

Dietary supplements during menopause: What studies on magnesium, vitamin D and ashwagandha really show

🌿 Women's Health Supplements during menopause: What studies on magnesium, vitamin D, and ashwagandha really show Declining e...

29.08.2026

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Aktuell

Iodine deficiency in Germany: New reference values, symptoms, and what you need to look for in iodine supplements

In 2025, the DGE published new iodine reference values while simultaneously warning of declining supply levels in Germany. What this means for you, plus curr...

29.08.2026

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Aktuell

Colostrum effects: What studies really show regarding gut health, the immune system, and sports

Wellness Trend 2026 Bovine Colostrum in Capsules A growing market in Germany, but what do the ...

28.08.2026

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Abnehmen

Berberine Effects: What studies on the herbal GLP-1 alternative really show

EFSA draft, 01/29/2026 "Safe daily dose cannot be substantiated" Public consultation until 07/...

28.08.2026

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Aminosäuren

L-Glutamine effects: What studies really show on muscle recovery, gut health, and the immune system

Study Check · Veyt Guide L-Glutamine Effects: What studies really show regarding muscle recovery, gut health, a...

28.08.2026

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