Our Guide

Dosierung

Iron for women: requirements, dosage, and the signs of a deficiency

16 mg DGE DAILY REQUIREMENT Recommended iron intake for women aged 19 to 50 ...

13.08.2026

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Multivitamin

Multivitamin: Who really benefits and when it is unnecessary

Not everyone NEEDS A MULTIVITAMIN Find out who really benefits in this article ...

13.08.2026

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Dosierung

Vitamin D3 dosage: How many IU per day are really sensible

800 IU / DAY (DGE) Reference value for insufficient natural production ...

13.08.2026

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Dosierung

Collagen dosage: How many grams per day really work

2.5-15 g STUDY DOSAGE PER DAY Depending on the goal: skin, joints, or muscles ...

13.08.2026

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Dosierung

Vitamin C dosage: How many mg per day are actually recommended

110 mg DGE RECOMMENDATION / DAY (MEN) Women: 95 mg, smokers need significantly more ...

13.08.2026

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Allergie

Black Cumin Oil Capsules: Benefits, Dosage, and What Really Helps Against Hay Fever

88/110 analyses "very low" Evidence quality according to 2023 umbrella review ...

12.08.2026

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Curcumin

Turmeric capsules: effects, dosage, and limitations in a fact check

3 mg per kg body weight BfR limit for daily curcumin intake 🌿 Turmer...

12.08.2026

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Leber

Milk thistle effects: What studies on liver health really show

Milk thistle efficacy in a fact check: What silymarin really does for fatty liver, what it is actually medically approved for, and why there is no official E...

12.08.2026

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Bakterienkulturen

Probiotic effects: What supplements really do for gut health

Probiotics effectiveness fact-checked: What studies on gut flora really show, why the term is legally sensitive in Germany, and how to use bacterial cultures...

12.08.2026

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Dosierung

Magnesium intake: dosage, best time, and the right form

Feeling tired, nervous, or suffering from constant calf cramps? Learn how much magnesium you really need, when is the best time to take it, and whether gummi...

12.08.2026

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Ayurveda

Shilajit benefits: What the Himalayan resin can really do

Shilajit benefits honestly explained: what tradition and research really show, dosage, side effects, and why gummies are the easier alternative.

12.08.2026

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Fitness

Creatine for women: effects, dosage, and a delicious alternative to powder

Creatine for women: effects on muscles, energy, and menopause, the correct dosage, and why gummies are the tasty alternative to powder.

12.08.2026

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