{"product_id":"the-menopause-reset","title":"The Menopause Reset","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eUnderstand menopause. Make sense of the evidence. Build your next steps.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Menopause Reset is a practical, evidence-informed guide designed to help you better understand perimenopause, menopause and the changes that can affect sleep, mood, brain health, muscle, bones, nutrition and metabolism.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll find \u003cstrong\u003e15 focused chapters and practical tools\u003c\/strong\u003e covering:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePerimenopause and changing hormones\u003c\/li\u003e\n\u003cli\u003eMood, stress and the menopause brain\u003c\/li\u003e\n\u003cli\u003eSleep and hot flashes\u003c\/li\u003e\n\u003cli\u003eMuscle, strength and bone health\u003c\/li\u003e\n\u003cli\u003eBelly fat and metabolic health\u003c\/li\u003e\n\u003cli\u003eNutrition and protein in midlife\u003c\/li\u003e\n\u003cli\u003eHRT and what the evidence says\u003c\/li\u003e\n\u003cli\u003eVaginal and urinary health\u003c\/li\u003e\n\u003cli\u003eSupplements and evidence before hype\u003c\/li\u003e\n\u003cli\u003eA structured \u003cstrong\u003e30-Day Menopause Plan\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003eMenopause Dashboard\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSymptom and habit trackers\u003c\/li\u003e\n\u003cli\u003eQuestions and worksheets to help you prepare for healthcare appointments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe guide distinguishes between \u003cstrong\u003eresearch findings, clinical guidelines, expert perspectives, editorial synthesis, and emerging or uncertain evidence\u003c\/strong\u003e, helping you see not only what is known, but also where the evidence remains limited.\u003c\/p\u003e","brand":"Veyt","offers":[{"title":"Default Title","offer_id":56243162907009,"sku":null,"price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0920\/8722\/2657\/files\/The_Menopause_Reset.webp?v=1789820366","url":"https:\/\/veyt.de\/products\/the-menopause-reset","provider":"Veyt","version":"1.0","type":"link"}