Taxes included.
The Menopause Reset
A practical, evidence-informed guide to menopause and midlife wellbeing
- Digital delivery after purchase
- 48 pages · digital e-book
- For digital use on your devices
"A clear and helpful summary for my next phase."
Understand menopause. Make sense of the evidence. Build your next steps.
The Menopause Reset is a practical, evidence-informed guide designed to help you better understand perimenopause, menopause and the changes that can affect sleep, mood, brain health, muscle, bones, nutrition and metabolism.
Inside, you’ll find 15 focused chapters and practical tools covering:
- Perimenopause and changing hormones
- Mood, stress and the menopause brain
- Sleep and hot flashes
- Muscle, strength and bone health
- Belly fat and metabolic health
- Nutrition and protein in midlife
- HRT and what the evidence says
- Vaginal and urinary health
- Supplements and evidence before hype
- A structured 30-Day Menopause Plan
- A Menopause Dashboard
- Symptom and habit trackers
- Questions and worksheets to help you prepare for healthcare appointments
The guide distinguishes between research findings, clinical guidelines, expert perspectives, editorial synthesis, and emerging or uncertain evidence, helping you see not only what is known, but also where the evidence remains limited.
15 chapters, a 30-day plan, a menopause dashboard, trackers, and practical questions to prepare for your doctor's appointment.
After your purchase, you will receive digital access via the delivery method set up for your VEYT shop.
The Menopause Reset
Understand what may be changing, evaluate the evidence and build practical next steps for the 30 days ahead.
Etwas fühlt sich anders an. Aber was passiert eigentlich?
Sleep changes. Mood shifts. Brain fog. Hot flashes. Changes in body composition. Questions about hormones and conflicting supplement advice.
The Menopause Reset brings these questions together and translates research and expert perspectives into practical, understandable next steps.
15 chapters. One clear framework.
Der Leitfaden führt von der Erkenntnis, was möglicherweise vor sich geht, hin zu praktischen Werkzeugen, die Sie im Alltag anwenden können.
Perimenopause · Hormones · Mood · Brain · Sleep
Muscle · Bones · Belly Fat · Nutrition
HRT · Vaginal & Urinary Health · Supplements
30-Day Plan · Dashboard · Healthcare Appointment
Wisse, was belegt ist — und was noch unsicher bleibt.
The guide distinguishes research findings, clinical guidance, expert perspectives, editorial synthesis and emerging or uncertain evidence.
Sources include perspectives from leading voices in women's health, neuroscience and nutrition.
Dr. Mary Claire Haver · Dr. Lisa Mosconi · Dr. Andrew Huberman · Dr. Gabrielle Lyon · Dr. Sara Gottfried · Dr. Eric Berg · Dr. Josh Axe · Dr. Natalie Crawford
Nicht nur Informationen. Werkzeuge, die Sie tatsächlich nutzen können.
Verwandeln Sie das Gelernte in ein praktisches System zum Nachverfolgen, Planen und Vorbereiten von Gesprächen mit Ihrem medizinischen Fachpersonal.
One focus area per week, starting with understanding and tracking.
Track symptoms, habits and key health numbers in one place.
Organise your concerns, history and questions before your appointment.
Symptom, sleep, hot-flash, strength, nutrition and supplement tracking tools.
Du musst nicht alles auf einmal herausfinden.
The Menopause Reset gives you a structured way to understand what may be happening, evaluate the evidence and take practical next steps.
Fragen, bevor Sie beginnen?
Everything you need to know before purchasing The Menopause Reset.
What is The Menopause Reset? +
The Menopause Reset is a 48-page independent educational guide covering perimenopause, hormones, mood, brain health, sleep, muscle, bones, nutrition, HRT, vaginal and urinary health, supplements and practical midlife tools.
How many pages and chapters are included? +
The guide contains 48 pages and 15 chapters, organized into four areas: Foundations, Body & Metabolism, Treatment & Choices, and Action & Tools.
What will I learn from the ebook? +
You will learn about common changes during the menopausal transition, how different types of evidence are presented, and practical ways to track symptoms, habits and questions for your healthcare professional.
Does the ebook include a 30-day plan? +
Yes. The guide includes a structured 30-day plan with weekly focus areas covering understanding and tracking, nutrition and protein, strength and movement, and sleep, recovery and habits.
Does it include practical worksheets and trackers? +
Yes. The ebook includes symptom and cycle tracking, sleep and hot-flash logs, a strength tracker, nutrition planning, a supplement log, a Menopause Dashboard and healthcare appointment preparation tools.
Does the ebook discuss HRT? +
Yes. Chapter 10 covers what the evidence says about menopausal hormone therapy, including risks, benefits, timing considerations and questions to discuss with a qualified clinician.
Does the ebook recommend supplements? +
The guide takes an evidence-before-hype approach. It discusses commonly mentioned supplements and presents the strength and limitations of the available evidence rather than treating every supplement as proven or necessary.
Are the doctors and experts named in the ebook authors or endorsers? +
No. Their publicly available research, books, articles, interviews or commentary are referenced where relevant. The named professionals did not author, sponsor, review, approve or endorse this ebook.
Is this ebook medical advice? +
No. It is an independent educational guide and is not a substitute for individualized medical care. Decisions about hormones, supplements, treatment and other healthcare matters should be discussed with a qualified healthcare professional.
How do I receive the ebook after purchase? +
After completing your purchase, you will receive access to the digital product through the delivery method configured for the VEYT store.
