Our Guide

Akne

Hormonal acne in women: What studies really show about causes and nutrients

Beauty & Hormones · Study Check Hormonal acne in women: What studies actually show about causes and nutrients Wh...

22.09.2026

Read more

Aktuell

Hormonal migraine in women: What estrogen, CGRP, and the 2026 research state really show

Current · Study Review Hormonal Migraine in Women: What Estrogen, CGRP, and the ...

21.09.2026

Read more

Aktuell

D-mannose for cystitis: What 598 women show in the largest study to date

The largest randomized study on D-mannose (JAMA Intern Med, 2024, 598 women) found no significant difference compared to placebo. What Cochrane reviews on cr...

21.09.2026

Read more

Aktuell

Endometriosis and nutrition: What the 2026 research really shows

Study Review · Women's Health Endometriosis and Nutrition: What the 2026 Evidence Actually Shows From the new S2k gu...

21.09.2026

Read more

Aktuell

Menopause and skin aging: What the drop in estrogen really means for collagen

Why estrogen decline during menopause alters collagen and skin hydration—and what HRT research and new collagen studies from 2025/2026 really show.

20.09.2026

Read more

Aktuell

Hashimoto's thyroiditis in women: What selenium, iodine, vitamin D, and ashwagandha really do according to research

Women's Health · Study Check Hashimoto's Thyroiditis in Women: What Selenium, Iodine, Vitamin D, and Ashwagandha Really Do ...

20.09.2026

Read more

Aktuell

Women's hearts beat differently: Why heart disease in women is so often overlooked

Current · Study Check Women's hearts beat differently: Why heart disease is so o...

20.09.2026

Read more

Aktuell

PCOS: What studies really show about the effects of diet, exercise, and nutrients

Current · Women’s Health · Study Check PCOS: What diet, exercise, and nutrients...

20.09.2026

Read more

Aktuell

Postpartum hair loss: What ferritin, iron, and studies really show

Women's Health · Study Review Postpartum hair loss: What ferritin, iron, and studies really show Postpartum hair los...

19.09.2026

Read more

Aktuell

Menopause brain fog: What research really shows about perimenopause, estrogen, and brain health

Menopausal brain fog in the study check: What brain research, a UCLA pilot study on hormone therapy, sleep research, exercise studies, and an omega-3 meta-an...

19.09.2026

Read more

Dr. Jolene Brighten

Menstrual cycle problems: causes, nutrients, and what studies show

Study Check · 2026 Menstrual Cycle Problems 2026: Causes, Symptoms &...

18.09.2026

Read more

Dr. Eric Berg

PMS & PMDD Reset: Hormones, Nutrition, and Nutrients Examined Through Scientific Studies

Current · Study Check THE PMDD & PMS RESET 2026: Hormones, brain, nutrit...

17.09.2026

Read more