.vmp{--vmp-ink: #1a1a1a;--vmp-ink-soft: #5a5a5a;--vmp-bg: #faf8f5;--vmp-card: #ffffff;--vmp-brand: #1f4d3d;--vmp-brand-light: #e8f0ec;--vmp-accent: #c98a3c;--vmp-danger-bg: #fdf1ed;--vmp-danger-border: #e0743b;--vmp-radius: 14px;--vmp-border: #e6e1d8;max-width:1180px;margin:0 auto;padding:24px 20px 80px;color:var(--vmp-ink);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;box-sizing:border-box}.vmp *,.vmp *:before,.vmp *:after{box-sizing:inherit}.vmp-visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.vmp-banner{display:flex;align-items:flex-start;gap:12px;background:var(--vmp-danger-bg);border:1.5px solid var(--vmp-danger-border);border-radius:var(--vmp-radius);padding:16px 18px;margin-bottom:16px}.vmp-banner__icon{font-size:22px;line-height:1;flex-shrink:0}.vmp-banner__text{font-size:14.5px;line-height:1.5;color:#5c2c15}.vmp-banner__text strong{display:block;margin-bottom:2px;color:#3d1c0e}.vmp-pills{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:32px}.vmp-pill{background:var(--vmp-brand-light);color:var(--vmp-brand);font-size:13px;font-weight:600;padding:6px 14px;border-radius:999px;border:1px solid rgba(31,77,61,.15)}.vmp-header{text-align:center;margin-bottom:40px}.vmp-header__title{font-size:clamp(26px,4vw,38px);font-weight:800;margin:0 0 12px;color:var(--vmp-ink)}.vmp-header__sub{font-size:16px;color:var(--vmp-ink-soft);max-width:640px;margin:0 auto;line-height:1.6}.vmp-step{margin-bottom:40px}.vmp-step--hidden{display:none}.vmp-step__title{display:flex;align-items:center;gap:12px;font-size:22px;font-weight:700;margin-bottom:20px}.vmp-step__num{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:50%;background:var(--vmp-brand);color:#fff;font-size:15px;flex-shrink:0}.vmp-step__hint{font-size:15px;color:var(--vmp-ink-soft);margin:-8px 0 18px}.vmp-link-btn{background:none;border:none;color:var(--vmp-brand);text-decoration:underline;font-size:14px;cursor:pointer;padding:0 0 0 6px}.vmp-goal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.vmp-goal-card{background:var(--vmp-card);border:2px solid var(--vmp-border);border-radius:var(--vmp-radius);padding:26px 22px;text-align:left;cursor:pointer;display:flex;flex-direction:column;gap:10px;transition:border-color .15s ease,transform .15s ease,box-shadow .15s ease;font-family:inherit}.vmp-goal-card:hover{border-color:var(--vmp-brand);transform:translateY(-2px);box-shadow:0 8px 20px #0000000f}.vmp-goal-card--active{border-color:var(--vmp-brand);background:var(--vmp-brand-light)}.vmp-goal-card__icon{font-size:30px}.vmp-goal-card__title{font-size:18px;font-weight:700}.vmp-goal-card__desc{font-size:14px;color:var(--vmp-ink-soft);line-height:1.5;flex-grow:1}.vmp-goal-card__cta{font-size:14px;font-weight:700;color:var(--vmp-brand);margin-top:6px}.vmp-lead-form{max-width:560px}.vmp-lead-form__row{display:flex;gap:10px;flex-wrap:wrap}.vmp-lead-form__input{flex:1 1 260px;padding:14px 16px;border-radius:10px;border:1.5px solid var(--vmp-border);font-size:16px}.vmp-lead-form__input:focus{outline:none;border-color:var(--vmp-brand)}.vmp-lead-form__submit{background:var(--vmp-brand, #1f4d3d);color:#fff;border:none;border-radius:10px;padding:14px 22px;font-size:15.5px;font-weight:700;cursor:pointer;white-space:nowrap;transition:opacity .15s ease}.vmp-lead-form__submit:hover{opacity:.92}.vmp-lead-form__submit:disabled{opacity:.6;cursor:default}.vmp-lead-form__legal{font-size:12.5px;color:var(--vmp-ink-soft);line-height:1.5;margin-top:12px}.vmp-lead-form__legal a{color:var(--vmp-brand)}.vmp-lead-form__error{background:var(--vmp-danger-bg);border:1px solid var(--vmp-danger-border);border-radius:8px;padding:10px 14px;margin-top:12px;font-size:14px;color:#7a2e10}.vmp-success-banner{background:var(--vmp-brand-light);color:var(--vmp-brand);border-radius:var(--vmp-radius);padding:14px 18px;font-weight:700;font-size:15px;margin-bottom:24px}.vmp-plan-header{margin-bottom:20px}.vmp-plan-header__title{font-size:26px;font-weight:800;margin:0 0 12px}.vmp-legend{display:flex;flex-wrap:wrap;gap:14px;font-size:12.5px;color:var(--vmp-ink-soft)}.vmp-legend strong{color:var(--vmp-ink);margin-right:3px}.vmp-supplement-protocol{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin-bottom:32px}.vmp-supp-card{background:#fff;border:1.5px solid var(--vmp-accent);border-radius:var(--vmp-radius);padding:18px 20px;display:flex;flex-direction:column;gap:4px}.vmp-supp-card__label{font-size:11.5px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--vmp-accent)}.vmp-supp-card strong{font-size:16px}.vmp-supp-card__note{font-size:13.5px;color:var(--vmp-ink-soft);line-height:1.45}.vmp-supp-card__link{margin-top:8px;font-size:13.5px;font-weight:700;color:var(--vmp-brand);text-decoration:none}.vmp-supp-card__link:hover{text-decoration:underline}.vmp-week{margin-bottom:34px}.vmp-week__title{font-size:18px;font-weight:700;margin:0 0 14px;padding-bottom:8px;border-bottom:2px solid var(--vmp-border)}.vmp-week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}.vmp-day-card{background:var(--vmp-card);border:1px solid var(--vmp-border);border-radius:10px;padding:12px 10px;display:flex;flex-direction:column;gap:6px;font-size:12.5px;min-width:0}.vmp-day-card__label{display:flex;justify-content:space-between;align-items:baseline;font-weight:800;font-size:13px;color:var(--vmp-brand);padding-bottom:6px;border-bottom:1px dashed var(--vmp-border);margin-bottom:2px}.vmp-day-card__num{font-size:10.5px;font-weight:600;color:var(--vmp-ink-soft)}.vmp-day-card__row{display:flex;gap:6px;align-items:flex-start;line-height:1.35}.vmp-day-card__tag{flex-shrink:0;font-weight:800;font-size:10.5px;color:#fff;background:var(--vmp-brand);border-radius:5px;padding:1px 5px;min-width:30px;text-align:center}.vmp-day-card__val{color:var(--vmp-ink);word-break:break-word}@media(min-width:1024px){.vmp{max-width:1440px}.vmp-week-grid{gap:14px}.vmp-day-card{padding:16px 14px;gap:8px;font-size:13.5px}.vmp-day-card__label{font-size:14px;padding-bottom:8px}.vmp-day-card__tag{min-width:36px;font-size:11px;padding:2px 6px}.vmp-day-card__row{gap:8px}}.vmp-plan-footer{margin-top:30px;padding-top:20px;border-top:1px solid var(--vmp-border);font-size:14px;color:var(--vmp-ink-soft);text-align:center}.vmp-plan-footer a{color:var(--vmp-brand)}body.vmp-modal-lock-scroll{overflow:hidden}.vmp-modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#1414128c;display:flex;align-items:center;justify-content:center;padding:20px;z-index:9999;opacity:0;visibility:hidden;transition:opacity .2s ease}.vmp-modal-overlay--open{opacity:1;visibility:visible}.vmp-modal{background:var(--vmp-card, #fff);border-radius:var(--vmp-radius, 14px);padding:34px 30px 28px;max-width:480px;width:100%;max-height:90vh;overflow-y:auto;position:relative;box-shadow:0 20px 60px #00000040;transform:translateY(12px) scale(.98);transition:transform .2s ease}.vmp-modal-overlay--open .vmp-modal{transform:translateY(0) scale(1)}.vmp-modal__close{position:absolute;top:12px;right:14px;background:none;border:none;font-size:26px;line-height:1;color:var(--vmp-ink-soft, #5a5a5a);cursor:pointer;padding:6px}.vmp-modal__close:hover{color:var(--vmp-ink, #1a1a1a)}.vmp-modal__title{font-size:21px;font-weight:800;margin:0 0 10px;padding-right:20px}.vmp-modal__hint{font-size:14.5px;color:var(--vmp-ink-soft, #5a5a5a);margin:0 0 20px}.vmp-modal .vmp-lead-form{max-width:none}.vmp-modal .vmp-lead-form__row{flex-direction:column}.vmp-modal .vmp-lead-form__input{flex:none;width:100%}.vmp-modal .vmp-lead-form__submit{width:100%}@media(max-width:480px){.vmp-modal{padding:28px 20px 22px}}@media(max-width:900px){.vmp-goal-grid,.vmp-supplement-protocol{grid-template-columns:1fr}}@media(max-width:760px){.vmp-week-grid{grid-template-columns:1fr;gap:10px}.vmp-day-card{font-size:14px;padding:14px 16px}.vmp-day-card__label{font-size:15px}.vmp-day-card__tag{min-width:44px;font-size:11px}.vmp-lead-form__row{flex-direction:column}.vmp-lead-form__submit{width:100%}}@media(max-width:480px){.vmp{padding:16px 14px 60px}.vmp-header__title{font-size:24px}.vmp-week-grid{grid-template-columns:1fr}}
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